Why Tea Is So Great for Parrots

Co-written by Jason J. Crean, MS Bio, EdD

Note: Interested in serving tea to your parrots? Be sure to use organic or herbal teas that have been naturally decaffeinated. Caffeine can be lethal to parrots.

According to Chinese legend, around the year 2700 B.C., Chinese Emperor Shen Nung observed that the water in his cup had changed color after leaves had blown into it. He was pleased with the mild taste and continued to experiment by brewing leaves from various plants. 

Over time, this practice spread around the world, and there are currently many types of teas and a vast number of brands to choose from.

Tea is brewed using leaves, flowers, buds and twigs from a variety of plants. One of the most popular still is the common tea leaf, which comes from the plant Camellia sinensis, a flowering shrub native to China (sinensis means “Chinese” in Latin). Ever since that first “accidental brewing” in the emperor’s cup, scientists have discovered that drinking tea introduces important nutrients and minerals to our systems and has a wide variety of health benefits.

Although water quality is important for our avian companions, what birds drink in the wild is far from sterile. Many species of birds visit water sources like tree hollows into which these plant components leach tannins, other compounds and minerals. We have all seen wild birds drinking from what appears to be “dirty” puddles and other water sources. However, many contain a type of “tea” from the leaves that have fallen into the water.

Different types of Camellia teas are commonly used, and they differ according to when the leaves are harvested and their preparation. These plants also differ in their benefits to us and our birds when they are consumed. Teas from the Camellia plant include the popular green and black teas, as well as white tea. Green tea consists of young leaves that are picked and quickly dried to avoid oxidation. Oxidation is simply the leaves absorbing oxygen while drying, which causes biochemical changes to the leaves, similar to fermentation. We’ve all seen oxidation at work when apples turn brown after being sliced. 

Black teas are oxidized before firing, giving them a more wilted look. On the other hand, white tea is picked before the leaf buds have opened. They are steamed and quickly dried and are also unoxidized. Each of these teas has its own benefits for you and your birds.

Teas can also serve as a great enrichment tool; use a different type each day to keep tea stimulating and engaging. These methods of introduction will hopefully allow you to provide more diversity in your birds’ diets.

Types of Teas

  • Green tea: Green tea possesses potent polyphenols, antioxidants found in plants that have amazing benefits that include regulating cholesterol, reducing blood pressure and aiding weight loss. Research journals have cited additional benefits. It may prevent gene damage, which can lead to cancer, reduce heart disease and decrease the incidence of stroke. Green tea also helps boost the immune system.
  • Black tea: This tea also possesses antioxidants that help maintain healthy blood vessels and promote healthy blood flow. Black tea is sometimes used specifically for softbill birds, such as green aracaris. Softbills are prone to iron-storage disease, and the tannins present in the tea bind to dietary iron and prevent it from being stored in the liver. Many aviculturists, including zoos around the world, use black tea for other iron-sensitive species.
  • White tea: White tea has a host of important antioxidants that deters gene damage and inhibits the start of cancer. It helps the body break down cancer-causing agents and acts as an antibacterial, anti-fungal and antiviral agent. Evidence suggests that white tea supports bone health and density as well as enhancing skin health.

Herbal tea

Herbal Teas

Herbal teas originate from plentiful sources of various flowers, leaves, buds and other plant components. Each herbal tea has its own array of health benefits corresponding to its unique chemical composition.

  • Chamomile tea: A well-liked tea. The flower is used to brew this tea and many find it effective in settling indigestion and calming nerves. It also contains antibiotic properties and relieves muscle spasms. It has frequently been offered to birds that are prone to night frights. Chamomile acts as a natural sedative and helps eliminate insomnia, anxiety and stress. These properties might help birds that pluck or chew their feathers. Some human companions who struggle with their bird’s feather mutilation use cool chamomile tea in a spray bottle. They mist their bird’s feathers and the bird ingests the tea while preening.
  • Calendula tea: Calendula, a flower in the marigold family, contains fair amounts of beta-carotene. It has been used as an anti-inflammatory and antibacterial agent. These properties make it beneficial for the skin. It has been successful in reducing sunburn. This tea assists in detoxifying the body and helps limit the occurrence of digestive problems like ulcers.
  • Rose hip tea: This tea has a tangy citrus flavor and it’s high in Vitamin C. Rose hips help cleanse the blood and maintain liver and kidney health. Some find it good for fatigue and seems to help the body recover from illness.
  • Peppermint tea: This tasty tea has an irresistible flavor and is useful for digestive upset. It has antiseptic properties and contains compounds believed to possess antiviral characteristics. 
  • Ginger root tea: This tea has been used to relieve pain from arthritis and to improve circulation. Ginger root aids in eliminating nausea.
  • Anise seed tea: This tea is effective in treating respiratory irritation like bronchitis. Anise can be used to halt coughing and soothe inflamed airways and has been found to ease indigestion.
  • Raspberry leaf tea: This tea is a very useful and potent tonic for female birds and can be a valuable aid to breeders. Raspberry leaf tea helps stimulate the muscular contractions in the female reproductive tract and helps pass the egg with less complication. This tea has been used successfully with egg-bound hens, and many zoological institutions use it with other species besides birds that may have complications during labor. 
  • Rooibos tea: While lesser known than other varieties, rooibos is high in mineral content and has many advantages. It is known for calming muscle spasms and indigestion as well as possessing antiallergenic and anti-inflammatory properties. Rooibos also works all the way down to the genetic level by maintaining chromosome integrity due to its anti-mutagenic elements.

Parrot on tea pot

Hold The Caffeine!

One important note about tea: Black, green and white Camellia teas contain caffeine. Select organically decaffeinated teas — they are decaffeinated by a process using CO2 and water. The younger the buds and leaves, the more caffeine it contains. Many commercial teas may say, “Naturally decaffeinated” but they use ethyl acetate in the decaffeination process, which should be avoided.

A Tea Party

Some birds engage in the “one-eyed turn around,” where they circle the bowl to assess this new addition. You may begin by introducing a weak tea and increase the concentration over time as your bird becomes familiar with its taste and color. Brew tea in hot, but not boiling, water to maximize steeping potential. It is also recommended to use a stainless-steel mesh tea steeper when brewing tea, and remove it before serving. Do not, however, completely replace water with tea. If the bird refuses the tea provided, you’ll always want plain water available to avoid dehydration.

If your bird is still suspicious, there are other ways to glean the benefits of tea. When cooking for your bird, substitute tea for water when preparing beans, rice, pasta and other items prepared in hot water. Baking is another opportunity to incorporate it by adding brewed tea in place of the water in the recipe for bird bread, muffins or other tasty recipes and dishes your birds prefer. Offering certain teas without steeping them is another option. For example, many small birds love to eat flowers and will eat the flower buds found in tea when mixed in their dry food mix. You may also mix chamomile or calendula flowers into a daily fresh fruit mixture to increase and diversify the nutritional content of every bite.

* Check with your avian veterinarian for guidance in regard to the frequency, amount and types of tea you might offer your bird before incorporating tea into your bird’s diet. 

Patricia Sund is the creative director of Bird Talk Magazine.

Jason J. Crean, MS Bio, EdD, is a biology instructor, aviculturist and zoo consultant. Learn more at www.drcrean.com.

Photo credits: African grey by Ivonne Wierink/Shutterstock; Amazon parrot by Stanislav71/Shutterstock

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  • I really enjoyed this article. I have been using Uncle Lea’s organic tea, and just wrote them requesting how they decaff their teas; ethyl acetate is often used. I will be also contacting two other companies regarding how they decaff their teas. Again, thanks for this wonderful article.

    Martha Hardison
  • My birds regularly make their way to see what I have in my cup to drink. Thankfully, I stick to decaf teas and I have let them get a drink of the tea which they seem to like. Reading this article, I now know and feel better that it’s ok. Thank you for your information.

    Janice Ostrow
  • Wonderful article. I’ve heard of using teas with parrots but questioned the legitimacy of it. Thank you for giving such an extensive overview.

    Rettig Deborah
  • Do you accept stories about pet lovebirds?

    Joyce Clarida

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